So you thought that protein powder with zero carbs is not possible, right? You are mistaken then. There are protein powders with zero carbs, and Isopure is the best manufacturer out of all of them. Isopure produces a whole lot of supplements that help you gain that dream physique. However, their protein isolate is the most famous one.
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Isopure has come up with this unique protein that is filled with all the necessary nutrients and minerals required by your body.
Nutrition
This zero carb protein powder provides you with 25g of protein per serving. Some of the flavors do contain some amount of fat, but that is very low, only 0.5g of fat per serving. One serving of protein powder contains 110 calories.
Here is what it looks like:
One serving of Isopure protein contains around 25 grams of protein, no fat, no carbohydrates, and only 3% RDI cholesterol. It also includes other minerals required for your body like sodium, calcium, and potassium. It has essential vitamins like vitamin A, C, K, and E.
Different flavors have different amounts of micronutrients; however, the difference is very minute.
Ingredients
Isopure zero carb protein powder contains soy lecithin, natural as well as artificial flavors, xanthan gum, glutamine, and sucralose.
All of them have the same flavor. The only difference between them is added flavors in strawberry and vanilla products.
Benefits of Isopure Zero Carb Protein
Who is this blend for? This can be taken by practically anyone who wants to add a few pounds of extra flesh or wants to tone up their body. The high protein in this product will help you meet your daily protein requirement very quickly.
Besides protein, it also contains many vital vitamins and minerals that your body needs to function correctly. This product lacks in carbs but has added all the other vitamins and minerals required by your body.
However, one thing is for sure. This 2g carb difference is not much use for most of effects of keto on cholesterol us. Our body will not have many effects if we use regular whey protein instead of this zero-carb protein. But for people who are following a ketogenic diet, this can be an issue.
The lactose content in the product is also minimal. It is only 0.5g per serving. This tiny amount will not cause any problem for people who are sensitive to lactose. Some people may question the presence of soy lecithin; however, we think that it is not going to affect your testosterone levels negatively.
Isopure Zero Carb Protein Taste
This product is available in three different varieties: creamy vanilla, strawberries, and apple melon.
Pros of Isopure Zero Carb Protein
Cons of Isopure Zero Carb Protein
If you have had a desire to shed some extra pounds, then perhaps you could have come across ketogenic diet, which is popularly known as Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time.
But far from what most people believe it to be, the diet is not a magical tool for weight loss. Just like any other diet, it takes time, requires a lot of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is aimed at putting your body in Ketosis. This diet plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this diet, there is also an emphasis on avoiding highly processed foods and sugars.
There are several types of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends on the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein is the most recommended.
Is the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. This is guided by the misconception that fats are bad for you. On the contrary, healthy fats are actually very good for you.
With this diet, you get lots of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet really work and help your body lose excess pounds? When on a high carb diet, your body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With reduced sugar and carbs supply, the glucose levels in the body are depleted causing the body to look for alternative energy sources. The body therefore turns to stored fats for energy which is why the Keto diet leads to weight loss.
This condition where your body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose are the only two power sources that fuel the brain.
Benefits of Ketosis and the Keto diet
Besides just aiding in weight loss, putting the body in ketosis comes with other health benefits too. Here are some of them: